ART/EMDR

EMDR (Eye Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) are evidence-based approaches designed to help individuals process and heal from distressing or traumatic experiences. These therapies work by helping the brain reprocess stuck memories so they no longer feel as overwhelming or intrusive. Using guided techniques that engage the mind and body, EMDR and ART can reduce emotional intensity, improve coping, and support lasting relief, often in a shorter amount of time than traditional talk therapy.

EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps individuals process and heal from distressing or traumatic experiences. It works by using guided bilateral stimulation (such as eye movements) to help the brain reprocess stuck memories, reducing their emotional intensity and allowing for more adaptive beliefs and responses.

ART

ART (Accelerated Resolution Therapy) is a structured, short-term therapy that helps individuals quickly process and resolve distressing memories. Using eye movements and guided imagery, ART helps change how memories are stored in the brain so they no longer trigger the same emotional or physical reactions, often leading to relief in fewer sessions.

accepted insurance

  • Blue Cross & Blue Shield

  • UMR

  • United Healthcare

  • Cigna

  • Community Care

  • Healthcare Highways

  • Aetna

  • Healthcare Solutions