Intensive Outpatient Services
Explore our intensive programs for accelerated growth and lasting change……
Wilderness Therapy
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Couples
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Individual
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First Responder
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Trauma
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Wilderness Therapy ✳︎ Couples ✳︎ Individual ✳︎ First Responder ✳︎ Trauma ✳︎
Couples Intensives
Couples intensives are extended, focused sessions designed to help partners make meaningful progress in a shorter amount of time. Rather than rehashing the same issues week after week, intensives create space to work through challenges more deeply and efficiently. These sessions can take place in the office or at a chosen location, offering flexibility based on your needs. Intensives may include both individual and couples therapy throughout the process, allowing each partner space for personal reflection as well as shared work together. This approach can be especially helpful for couples navigating betrayal, considering divorce, or working to rebuild after separation, providing a structured and supportive environment for clarity, healing, and reconnection.
Invdividual Intensives
Individual intensives are extended, focused sessions designed for those who are ready to make meaningful change in a shorter amount of time. Rather than meeting once a week, intensives allow for deeper, more consistent work, helping you stay engaged and build momentum. Many people pursue intensives during seasons of significant change—such as role transitions, relationship challenges, promotions, recovery from addictions, or other major life shifts—when they feel motivated to move forward in a more intentional way. Sessions can take place in the office or on location, depending on your preferences, and often include intentional work or “homework” between sessions to support continued progress. Individual intensives provide a structured and supportive space to gain clarity, process experiences, and create lasting change.
Family Intensives
Family intensives are extended, focused sessions designed to help families work through ongoing conflict and strengthen relationships in a shorter amount of time. They can be especially helpful for blended families, divorced families, extended families, or any family experiencing a crisis or needing more support than traditional weekly sessions provide. In some cases, intensives may begin with separate sessions before bringing family members together, allowing for safety and readiness in the process. Sessions are typically held in the office and focus on improving communication, establishing appropriate boundaries, and fostering greater understanding through grace and compassion.
“Chase is honestly incredible. I’ve been in therapy for years and never had someone help me get to so many roots within a matter of weeks. From myself to family dynamics to business / career to parenting, Chase has offered support, guidance, and posed questions that keep the work we do in the room happening beyond one session. 10/10, book the session, you won’t regret it.”
Former CustomerWorkshops
Workshops focused on communication and relationships might include strategies for effective listening, conflict resolution, and managing different communication styles. These workshops can help participants improve their interpersonal skills and develop stronger relationships with others.
Mental health workshops might cover a variety of topics related to emotional wellbeing, including identifying symptoms of mental health conditions, navigating the mental health system, and developing coping strategies for managing emotional distress.
Self-care workshops can focus on the importance of taking care of oneself physically, emotionally, and mentally, and might include practices such as mindfulness, stress management, and self-reflection. These workshops can help participants develop healthy habits and prioritize their own needs.
Workshops on burnout and resilience might explore the impact of workplace stress and strategies for coping with burnout. Participants might learn about the importance of work-life balance, stress management techniques, and the benefits of developing a resilient mindset.
Finally, workshops on coping skills might cover a range of techniques for managing stress and difficult emotions. These might include practices such as mindfulness, self-talk, and relaxation exercises. Participants can learn skills that they can use in their daily lives to help them stay emotionally and mentally healthy.
education
In many cases, organizations may not realize the importance of addressing mental health issues in the workplace. By working with a therapist, they can learn about the detrimental effects that untreated mental health problems can have on employee wellbeing and productivity.
Peak Counseling can also provide workshops and group sessions to help organizations build better coping mechanisms, improve communication skills, and facilitate team-building exercises. These kinds of sessions can help foster a supportive and productive work environment that promotes mental health and wellbeing.
Overall, Peak Counseling LLC can be a valuable resource for individuals, organizations, and communities looking to promote mental health and wellbeing. Their expertise and guidance can help create safer, happier, and more productive environments for everyone.
FAQs
Does Insurance cover intensives?
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Unfortunately insurance does not cover intensives.
How do I get started?
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way. 918-230-2489 or desk@peakcounselingtulsa.com
How long are intensives?
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Intensives can range from a few hours to full-day sessions and may be scheduled as a series of focused meetings over time. In many cases, sessions are paired with intentional work completed at home between meetings to support continued progress and integration. Each situation is different, and intensives are thoughtfully designed around the specific needs and goals of the individual, couple, or group. This will be discussed ahead of time, and your therapist can provide a general recommendation for the length and structure of an intensive based on what you’re hoping to achieve.
How much do intensives cost?
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Ther are many factors that contribute to the cost of an intensive. In general you can expect to pay around $150 per therapy hour for individuals and couples. Group prices will vary.
